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Fromps
Journal
30 Jan 14
Fromps's Journal, 30 January 2014
Fromps's Profile
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I fell off the train, time to get back on!
216.0 lb
Lost so far:
24.0 lb
.
Still to go:
56.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2014:
1950 kcal
Fat: 119.00g | Prot: 147.00g | Carb: 78.00g.
Breakfast:
J. Higgs Party Peanuts, Old Wisconsin Beef Snack Sticks, Muscle Milk Vanilla Creme Protein Shake (14 oz).
Lunch:
Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Muscle Milk Vanilla Creme Protein Shake (14 oz).
Dinner:
Muscle Milk Chocolate Malt Protein Shake (14 oz).
more...
6121 kcal
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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