Weigh In record (no journal entry) for 25 January 2021
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2578 kcal
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Fat: 88.85g | Prot: 113.66g | Carb: 329.13g.
Breakfast: Mulino Bianco Molinetti, Lavazza Caffè, Miele, Zenzero, Caffè Istantaneo (in Polvere), Limone. Lunch: Spinaci Cotti (da Freschi), Frittata di Uova o Uovo Strapazzato, Coop Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Dinner: Pane alla Zucca, Pepe Nero, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Findus Filetti di Merluzzo. Snacks/Other: Philadelphia Philadelphia Active, Salmone Affumicato, Foodspring Energy Bar Cocco Lampone, Foodspring Cocowhey, Wasa Original, Caffè Espresso, Pane alla Zucca, Foodspring Protein Cream Cocco, Miele, Conad Yogurt Greco Bianco Magro 0%, Ananas. more...
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gaining 0.4 lb a week
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