Weigh In record (no journal entry) for 30 January 2014
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1790 kcal
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Fat: 59.54g | Prot: 116.28g | Carb: 206.36g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Larabar Peanut Butter Cookie, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Almonds, Cheddar Cheese, Tap Water. Dinner: White Rice, Black Beans (Canned), Broiled or Baked Pork Chop. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 1.3 lb a week
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av8r8's weight history
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