Weigh In record (no journal entry) for 29 January 2014
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150.6 lb
Lost so far: 28.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1351 kcal
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Fat: 102.00g | Prot: 90.57g | Carb: 28.71g.
Breakfast: Kraft 2% Milk Mozzarella Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Cooked Cauliflower (from Fresh), Roma Tomatoes, Mushrooms, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Torani Sugar Free French Vanilla Syrup. Lunch: Great Value Medium Black Olives, Butterball Mesquite Smoked Turkey Breast, Colby Jack Cheese. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Lightly Salted Almonds. more...
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losing 0.4 lb a week
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