Weigh In record (no journal entry) for 25 January 2021
|
182.1 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1254 kcal
|
Fat: 25.81g | Prot: 44.08g | Carb: 210.49g.
Breakfast: Kaffee. Dinner: Milch (Vollmilch), Kaffee, Zucker, Wiesentaler Braunschweiger, Nudeln (Gekocht). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|