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Minta saran. Kan berat ku turun jd 58 dr 60. Trus aku itung akg lagi. Karena skrg wo 4 hari seminggu. 2 hari sepedaan. Dan sehari rest. Masa pas diitung akg nya jadi 1900. Pdhl sebelumnya 1700an. bingung menuhin kalori tiap hari. Targetnya diatas 90gr.
Diet Calendar Entries for 25 January 2021:
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1433 kcal
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Fat: 55.77g | Prot: 96.28g | Carb: 140.28g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tahu Bakso, Tropicana Slim Extra Virgin Olive Oil, Kacang Polong, SuperIndo Lada Putih Bubuk, Kokita Sambal Rawit Bawang, Royco Kaldu Rasa Jamur, BonCabe Level 15, Lemon, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Kokita Sambal Rawit Bawang, Telur, Tahu Kukus, Jamur Dimasak. Snacks/Other: Cimory Cimory Squeeze, Leo Leo O'corn, Soyjoy Fruit Soy Bar Strawberry, Cimory Cimory Greek Style Yogurt Low Fat, MEG Keju Serbaguna, Roti Putih, Biokul Yogurt Plain, Buah Pir, Belimbing. more...
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1809 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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