Weigh In record (no journal entry) for 25 January 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 179.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1904 kcal
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Fat: 63.92g | Prot: 66.11g | Carb: 268.68g.
Breakfast: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Ketchup , Coffee with Milk and Sugar, Warburtons Farmhouse Thick Sliced White Bread, Egg. Lunch: Tomatoes, King Prawn with Rice(Zana). Dinner: Pizza(Zana). Snacks/Other: Gelatelli Almond. more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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