Weigh In record (no journal entry) for 25 January 2021
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294.8 lb
Lost so far: 9.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2783 kcal
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Fat: 90.33g | Prot: 59.39g | Carb: 249.54g.
Lunch: Walkers Cheese & Onion Crisps (25g), Cherry Tomatoes, Ham Sandwich with Spread. Dinner: Pavlova, Tesco Salmon en Croute, Chef Select Sauteed Potatoes, Tesco Finest Petit Pois with Leeks & Pancetta. Snacks/Other: Greene King Abbot Ale, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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