Weigh In record (no journal entry) for 30 January 2014
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220.8 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1289 kcal
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Fat: 42.64g | Prot: 57.55g | Carb: 165.63g.
Breakfast: Sun-Maid California Golden Raisins, Great Value Strawberries & Cream Instant Oatmeal, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Nonfat Plain Yogurt. Lunch: Olde Style Fresh Ground Peanut Butter, Fish and Vegetable Soup (Sopa De Pescado), White Rice (Long-Grain, Cooked). Dinner: Olde Style Fresh Ground Peanut Butter, Great Value Vegetable Medley, Boiled Egg, Plain Pancakes. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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3439 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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