Weigh In record (no journal entry) for 25 January 2021
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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297 kcal
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Fat: 20.34g | Prot: 13.30g | Carb: 12.68g.
Breakfast: Milsani Butter 82%, Goldähren Knäckebrot Sesam, Soft Boiled Egg. more...
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losing 3.1 lb a week
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Afrodiziakas's weight history
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