Weigh In record (no journal entry) for 25 January 2021
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1678 kcal
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Fat: 53.64g | Prot: 57.25g | Carb: 127.29g.
Breakfast: Lidl Rye Bread, Tesco Finest Ossau-Iraty. Lunch: Tesco Prawn Layered Salad, Bananas. Dinner: Morrisons Colcannon Mash, Morrisons Thick Pork Sausages. Snacks/Other: Morrisons Thick Pork Sausages, Red Table Wine. more...
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losing 3.6 lb a week
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paintyc's weight history
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