Weigh In record (no journal entry) for 25 January 2021
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184.7 lb
Lost so far: 7.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1707 kcal
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Fat: 64.90g | Prot: 101.33g | Carb: 173.48g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, TiP H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Deit Orange Zuckerfrei, Elstar. Lunch: REWE Kassler, Spiegelei ohne Fett. Dinner: Ja! Butter-Toastbrot. more...
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losing 6.2 lb a week
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