Weigh In record (no journal entry) for 25 January 2021
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222.0 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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820 kcal
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Fat: 26.28g | Prot: 20.54g | Carb: 123.54g.
Breakfast: Tastino Pieczywo Chrupkie Żytnie, Sałatka Jarzynowa, Kawa. Dinner: Fanex Sos Arabski Ostry, Pizza Domowa. Snacks/Other: Kozel Piwo Ciemne, Chleb Wieloziarnisty, Tastino Kukurydziane Pieczywo Chrupkie, Sonko Wafle Ryżowe Naturalne, Kawa. more...
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losing 1.5 lb a week
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