Weigh In record (no journal entry) for 25 January 2021
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161.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1265 kcal
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Fat: 22.75g | Prot: 62.82g | Carb: 200.23g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Coffee with Skim Milk. Lunch: Bananas, Coffee with Skim Milk, Warburtons Seeded Batch (Small). Dinner: Tesco Baby Spinach, Asda Trimmed Fine Beans, Granulated Sugar, Fish Sauce , Soy Sauce, Oyster Sauce , Red Sweet Pepper, Tesco Finest Skinless Chicken Breast Fillet, Garlic , Red Hot Chilli Peppers , Onions , Basil (Dried) . Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Coffee with Skim Milk, McVitie's Rich Tea Biscuits, Coffee with Skim Milk. more...
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2550 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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