Weigh In record (no journal entry) for 25 January 2021
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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937 kcal
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Fat: 42.19g | Prot: 43.57g | Carb: 92.05g.
Breakfast: Maitokahvi. Lunch: Vaasan Ruispalat, Lohikeitto. Dinner: Valio Kippari, Vaasan Ruispalat, Lohikeitto. Snacks/Other: Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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gaining 2.9 lb a week
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maikki49's weight history
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