Weigh In record (no journal entry) for 25 January 2021
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137.8 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1143 kcal
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Fat: 63.79g | Prot: 76.49g | Carb: 59.21g.
Breakfast: Золотой Колос Булочка "Свердловская". Lunch: Куриный Фарш, Жареное Яйцо. Dinner: Кобринские Сыры Сыр Чёрный Принц, Золотой Колос Булочка "Венская". more...
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gaining 0.6 lb a week
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