Weigh In record (no journal entry) for 30 January 2014
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179.9 lb
Lost so far: 7.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1570 kcal
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Fat: 42.60g | Prot: 79.03g | Carb: 207.26g.
Breakfast: Parmalat Leite Semi Desnatado, Polenghi Requeijão Light, Pullman Pão de Forma. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Batata (Acompanhamento), Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Confeti, Marilan Magic Toast Light. more...
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losing 5.7 lb a week
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