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zofia354
Journal
25 Jan 21
zofia354's Journal, 25 January 2021
zofia354's Profile
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Weigh In record (no journal entry) for 25 January 2021
142.4 lb
Lost so far:
16.3 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
1143 kcal
Fat: 64.11g | Prot: 60.61g | Carb: 88.27g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gut & Günstig Pfefferbeißer, Kühne Joghurt Dressing, Orient Plaza Hähnchen Teriyaki, REWE Mischsalat.
Dinner:
Parmesan (Gerieben), Bolognese, Zucchini.
more...
1587 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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