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After a month of eating whatever I wanted between vacation and holidays, I've managed to gain 5 pounds. I've gotta do something about this!
Diet Calendar Entry for 11 January 2011:
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2440 kcal
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Fat: 133.89g | Prot: 120.82g | Carb: 186.83g.
Breakfast: Clementine, Egg McMuffin. Lunch: salt and vinegar chips, subway cheese, subway buffalo chicken sub. Dinner: chocolate chip cookie, marie's dressing, romaine lettuce, porterhouse steak. Snacks/Other: Cheez it. more...
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