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dlouton
Journal
11 Jan 11
dlouton's Journal, 11 January 2011
dlouton's Profile
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Weigh In record (no journal entry) for 11 January 2011
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2011:
1644 kcal
Fat: 80.91g | Prot: 60.64g | Carb: 178.06g.
Breakfast:
Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, Coffee, Whole Wheat Bread, walnut.
Lunch:
taco bell grilled stuft burrito.
Dinner:
Chef's Salad.
Snacks/Other:
Nature Valley Sweet and Salty Nut.
more...
3442 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Driving - 2 hours, Desk Work - 7 hours and 3 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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