Weigh In record (no journal entry) for 25 January 2021
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137.3 lb
Lost so far: 54.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1362 kcal
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Fat: 54.03g | Prot: 62.20g | Carb: 154.10g.
Breakfast: Äpfel, DM Bio Dinkel Gepufft, Weintrauben, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Bratwurst, Pellkartoffeln, Iglo Feldfrisch Garten-Gemüse, Spaghetti Bolognese. Dinner: Kornkammer Country Knäcke Roggen (8,6g), Cocktailtomaten, Gurke (Geschält), DM Bio Streichcreme Toskana, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Fol Epi Classic. more...
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1518 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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