Weigh In record (no journal entry) for 25 January 2021
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210.1 lb
Lost so far: 9.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1176 kcal
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Fat: 72.58g | Prot: 87.05g | Carb: 45.24g.
Breakfast: Mandeln. Lunch: Mitakos Joghurt nach Griechischer Art, Walnüsse, Himbeeren, Erdbeeren, Milfina Butter , Der Meistermetzger Bratwurst , Aerzener Eiweiß Toastbrötchen. Dinner: Cocktailtomaten, Harry Eiweißbrot Lower Carb, Gouda oder Edamer, Aldi Kochschinken, Bofrost Hähnchen-Filetinis. more...
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gaining 3.1 lb a week
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