Weigh In record (no journal entry) for 25 January 2021
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190.5 lb
Lost so far: 46.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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821 kcal
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Fat: 21.28g | Prot: 34.27g | Carb: 139.17g.
Breakfast: Ciboulette, Carrefour Pur Jus Orange sans Pulpe, Lidl Pain Sportif, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. more...
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steady weight
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