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Officially 1kg down in 3 days!🙌🏼
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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948 kcal
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Fat: 37.85g | Prot: 54.12g | Carb: 96.58g.
Breakfast: Apples , Bananas , Woolworths Seedless White Grapes, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Roasted Vegetables, Extra Virgin Olive Oil, White Rice, Chicken Thigh, Chicken Breast. more...
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losing 3.1 lb a week
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