Weigh In record (no journal entry) for 25 January 2021
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152.1 lb
Lost so far: 151.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1843 kcal
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Fat: 41.84g | Prot: 66.63g | Carb: 298.53g.
Breakfast: Варенье Абрикосовое с Грецким Орехом (Домашнее), Овсяная Каша на Молоке. Lunch: Диадар Отруби Овсяные Хрустящие, Сарафаново Кефир 2,5%, Сваренное Вкрутую Яйцо, Винегрет без Масла. Dinner: Natureta Chilli Peppers Semi Hot, ФЭГ Чеснок Белый Соленый, Приготовленная Квашеная Капуста, Картошка Вареная. Snacks/Other: Голден Яблоко. more...
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2116 kcal
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Activities & Exercise:
Sleeping - 7 hours and 59 minutes, Resting - 8 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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gaining 11.3 lb a week
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