Weigh In record (no journal entry) for 25 January 2021
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151.7 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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522 kcal
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Fat: 16.30g | Prot: 26.42g | Carb: 69.41g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Творог 5%. Lunch: Конфета, Хлеб, Сметана , Борщ. Snacks/Other: Магнит Мандарин. more...
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gaining 13.9 lb a week
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