Date started: 26 Aug 24

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 246.7 lb
07 Sep 24	242.7 lb	Reasonably Well
04 Sep 24	237.7 lb	Reasonably Well
03 Sep 24	238.5 lb	Reasonably Well
01 Sep 24	238.5 lb	Reasonably Well
31 Aug 24	239.0 lb	Reasonably Well
30 Aug 24	239.6 lb	Reasonably Well
28 Aug 24	240.5 lb	Reasonably Well
27 Aug 24	243.4 lb	Reasonably Well
26 Aug 24	246.7 lb	Reasonably Well

Date started: 09 May 22

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 247.4 lb
13 Jul 24	236.8 lb	Reasonably Well
12 Jul 24	238.1 lb	Reasonably Well
12 Apr 24	232.1 lb	Reasonably Well
11 Apr 24	234.1 lb	Reasonably Well
19 Mar 24	236.1 lb	Reasonably Well
12 Mar 24	235.5 lb	Reasonably Well
06 Mar 24	237.4 lb	Reasonably Well
05 Mar 24	238.3 lb	Reasonably Well
03 Mar 24	239.4 lb	Reasonably Well
02 Mar 24	237.9 lb	Reasonably Well
01 Mar 24	238.3 lb	Reasonably Well
29 Feb 24	238.5 lb	Reasonably Well
27 Feb 24	239.4 lb	Reasonably Well
26 Feb 24	241.0 lb	Reasonably Well
24 Feb 24	240.7 lb	Reasonably Well
23 Feb 24	241.4 lb	Reasonably Well
22 Feb 24	242.3 lb	Reasonably Well
21 Feb 24	242.9 lb	Reasonably Well
20 Feb 24	247.8 lb	Reasonably Well
19 Feb 24	246.9 lb	Reasonably Well
12 Jan 24	236.1 lb	Reasonably Well
11 Jan 24	234.4 lb	Reasonably Well
10 Jan 24	237.7 lb	Reasonably Well
09 Jan 24	239.9 lb	Reasonably Well
08 Jan 24	242.3 lb	Reasonably Well
24 Sep 23	237.0 lb	Reasonably Well
30 May 23	237.0 lb	Reasonably Well
06 Mar 23	229.5 lb	Reasonably Well
05 Mar 23	230.4 lb	Reasonably Well
04 Mar 23	231.5 lb	Reasonably Well
23 Feb 23	228.4 lb	Reasonably Well
22 Feb 23	228.6 lb	Reasonably Well
21 Feb 23	229.7 lb	Reasonably Well
19 Feb 23	229.1 lb	Reasonably Well
18 Feb 23	229.7 lb	Reasonably Well
17 Feb 23	229.9 lb	Reasonably Well
16 Feb 23	231.0 lb	Reasonably Well
15 Feb 23	231.5 lb	Reasonably Well
14 Feb 23	233.7 lb	Reasonably Well
13 Feb 23	234.8 lb	Reasonably Well
11 Feb 23	232.6 lb	Reasonably Well
10 Feb 23	233.7 lb	Reasonably Well
09 Feb 23	234.8 lb	Reasonably Well
08 Feb 23	234.1 lb	Reasonably Well
07 Feb 23	233.0 lb	Reasonably Well
05 Feb 23	233.7 lb	Reasonably Well
04 Feb 23	233.2 lb	Reasonably Well
03 Feb 23	232.6 lb	Reasonably Well
02 Feb 23	233.7 lb	Reasonably Well
01 Feb 23	234.6 lb	Reasonably Well
31 Jan 23	236.6 lb	Reasonably Well
30 Jan 23	237.2 lb	Reasonably Well
29 Jan 23	235.5 lb	Reasonably Well
28 Jan 23	235.5 lb	Reasonably Well
27 Jan 23	235.2 lb	Reasonably Well
26 Jan 23	234.1 lb	Reasonably Well
25 Jan 23	236.3 lb	Reasonably Well
24 Jan 23	238.5 lb	Reasonably Well
22 Jan 23	238.5 lb	Reasonably Well
21 Jan 23	239.0 lb	Reasonably Well
19 Jan 23	239.9 lb	Reasonably Well
18 Jan 23	239.9 lb	Reasonably Well
17 Jan 23	240.1 lb	Reasonably Well
16 Jan 23	241.0 lb	Reasonably Well
15 Jan 23	241.0 lb	Reasonably Well
14 Jan 23	242.1 lb	Reasonably Well
13 Jan 23	241.6 lb	Reasonably Well
11 Jan 23	241.6 lb	Reasonably Well
10 Jan 23	242.3 lb	Reasonably Well
09 Jan 23	242.9 lb	Reasonably Well
08 Jan 23	244.5 lb	Reasonably Well
06 Jan 23	246.9 lb	Reasonably Well
18 Dec 22	246.9 lb	Reasonably Well
06 Aug 22	227.5 lb	Reasonably Well
05 Aug 22	228.2 lb	Reasonably Well
04 Aug 22	229.5 lb	Reasonably Well
03 Aug 22	232.4 lb	Reasonably Well
02 Aug 22	234.8 lb	Reasonably Well
10 Jul 22	229.5 lb	Reasonably Well
09 Jul 22	226.9 lb	Reasonably Well
07 Jul 22	227.7 lb	Reasonably Well
06 Jul 22	229.7 lb	Reasonably Well
05 Jul 22	229.3 lb	Reasonably Well
02 Jul 22	225.8 lb	Reasonably Well
01 Jul 22	224.2 lb	Reasonably Well
30 Jun 22	224.2 lb	Reasonably Well
29 Jun 22	227.3 lb	Reasonably Well
28 Jun 22	228.4 lb	Reasonably Well
23 Jun 22	228.4 lb	Reasonably Well
22 Jun 22	227.5 lb	Reasonably Well
21 Jun 22	226.0 lb	Reasonably Well
20 Jun 22	223.8 lb	Reasonably Well
19 Jun 22	222.9 lb	Reasonably Well
18 Jun 22	222.9 lb	Reasonably Well
17 Jun 22	221.6 lb	Reasonably Well
16 Jun 22	224.7 lb	Reasonably Well
15 Jun 22	225.5 lb	Reasonably Well
14 Jun 22	226.6 lb	Reasonably Well
13 Jun 22	227.3 lb	Reasonably Well
12 Jun 22	227.7 lb	Reasonably Well
11 Jun 22	226.6 lb	Reasonably Well
10 Jun 22	226.2 lb	Reasonably Well
09 Jun 22	227.3 lb	Reasonably Well
08 Jun 22	228.2 lb	Reasonably Well
07 Jun 22	229.7 lb	Reasonably Well
05 Jun 22	229.7 lb	Reasonably Well
02 Jun 22	229.5 lb	Reasonably Well
01 Jun 22	229.3 lb	Reasonably Well
31 May 22	229.9 lb	Reasonably Well
30 May 22	231.0 lb	Reasonably Well
28 May 22	231.9 lb	Reasonably Well
27 May 22	233.7 lb	Reasonably Well
26 May 22	233.2 lb	Reasonably Well
25 May 22	232.6 lb	Reasonably Well
24 May 22	233.5 lb	Reasonably Well
23 May 22	234.8 lb	Reasonably Well
21 May 22	235.9 lb	Reasonably Well
20 May 22	236.6 lb	Reasonably Well
19 May 22	238.1 lb	Reasonably Well
18 May 22	239.0 lb	Reasonably Well
17 May 22	239.9 lb	Reasonably Well
16 May 22	240.1 lb	Reasonably Well
15 May 22	240.7 lb	Reasonably Well
14 May 22	241.0 lb	Reasonably Well
11 May 22	242.7 lb	Reasonably Well
09 May 22	247.4 lb	Reasonably Well

Date started: 21 Jan 22

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 257.9 lb
31 Mar 22	244.3 lb	Reasonably Well
30 Mar 22	246.9 lb	Reasonably Well
29 Mar 22	245.8 lb	Reasonably Well
27 Mar 22	244.5 lb	Reasonably Well
26 Mar 22	244.5 lb	Reasonably Well
25 Mar 22	245.2 lb	Reasonably Well
23 Mar 22	246.9 lb	Reasonably Well
22 Mar 22	249.1 lb	Reasonably Well
15 Mar 22	255.7 lb	Reasonably Well
14 Mar 22	258.2 lb	Reasonably Well
13 Mar 22	260.4 lb	Reasonably Well
05 Feb 22	249.1 lb	Reasonably Well
30 Jan 22	250.2 lb	Reasonably Well
28 Jan 22	250.4 lb	Reasonably Well
23 Jan 22	255.7 lb	Reasonably Well
22 Jan 22	257.1 lb	Reasonably Well
21 Jan 22	257.9 lb	Reasonably Well

Date started: 25 Dec 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 252.2 lb
31 Dec 21	250.4 lb	Reasonably Well
29 Dec 21	254.0 lb	Reasonably Well
28 Dec 21	252.2 lb	Reasonably Well
27 Dec 21	257.1 lb	Reasonably Well
25 Dec 21	252.2 lb	Reasonably Well

Date started: 18 Oct 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.7 lb
23 Oct 21	241.0 lb	Reasonably Well
22 Oct 21	242.5 lb	Reasonably Well
21 Oct 21	241.6 lb	Reasonably Well
19 Oct 21	242.7 lb	Reasonably Well
18 Oct 21	244.7 lb	Reasonably Well

Date started: 28 Sep 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.7 lb
03 Oct 21	237.9 lb	Reasonably Well
02 Oct 21	237.0 lb	Reasonably Well
01 Oct 21	237.2 lb	Reasonably Well
29 Sep 21	240.7 lb	Reasonably Well
28 Sep 21	244.7 lb	Reasonably Well

Date started: 05 May 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 247.6 lb
23 Jul 21	223.8 lb	Reasonably Well
21 Jul 21	225.5 lb	Reasonably Well
20 Jul 21	228.2 lb	Reasonably Well
19 Jul 21	230.2 lb	Reasonably Well
23 Oct 20	214.7 lb	Reasonably Well
19 Oct 20	216.1 lb	Reasonably Well
12 Oct 20	220.0 lb	Reasonably Well
08 Oct 20	219.6 lb	Reasonably Well
07 Oct 20	219.8 lb	Reasonably Well
06 Oct 20	220.7 lb	Reasonably Well
05 Oct 20	221.8 lb	Reasonably Well
01 Oct 20	217.4 lb	Reasonably Well
26 Sep 20	219.8 lb	Reasonably Well
24 Sep 20	221.1 lb	Reasonably Well
18 Sep 20	215.2 lb	Reasonably Well
17 Sep 20	216.5 lb	Reasonably Well
16 Sep 20	217.8 lb	Reasonably Well
03 Sep 20	214.3 lb	Reasonably Well
30 Aug 20	214.7 lb	Reasonably Well
26 Aug 20	215.4 lb	Reasonably Well
24 Aug 20	216.9 lb	Reasonably Well
22 Aug 20	217.8 lb	Reasonably Well
21 Aug 20	218.3 lb	Reasonably Well
18 Aug 20	215.2 lb	Reasonably Well
16 Aug 20	217.2 lb	Reasonably Well
15 Aug 20	215.4 lb	Reasonably Well
14 Aug 20	215.8 lb	Reasonably Well
13 Aug 20	216.3 lb	Reasonably Well
12 Aug 20	218.9 lb	Reasonably Well
11 Aug 20	219.1 lb	Reasonably Well
08 Aug 20	217.6 lb	Reasonably Well
07 Aug 20	219.6 lb	Reasonably Well
06 Aug 20	220.7 lb	Reasonably Well
05 Aug 20	221.3 lb	Reasonably Well
04 Aug 20	221.8 lb	Reasonably Well
02 Aug 20	215.4 lb	Reasonably Well
30 Jul 20	217.8 lb	Reasonably Well
28 Jul 20	218.3 lb	Reasonably Well
27 Jul 20	219.1 lb	Reasonably Well
26 Jul 20	218.9 lb	Reasonably Well
25 Jul 20	218.5 lb	Reasonably Well
23 Jul 20	220.0 lb	Reasonably Well
22 Jul 20	220.7 lb	Reasonably Well
21 Jul 20	220.2 lb	Reasonably Well
20 Jul 20	222.2 lb	Reasonably Well
18 Jul 20	223.1 lb	Reasonably Well
17 Jul 20	222.7 lb	Reasonably Well
16 Jul 20	223.3 lb	Reasonably Well
14 Jul 20	223.8 lb	Reasonably Well
13 Jul 20	224.7 lb	Reasonably Well
12 Jul 20	225.5 lb	Reasonably Well
11 Jul 20	225.8 lb	Reasonably Well
10 Jul 20	226.4 lb	Reasonably Well
09 Jul 20	227.1 lb	Reasonably Well
08 Jul 20	227.3 lb	Reasonably Well
07 Jul 20	228.4 lb	Reasonably Well
06 Jul 20	230.6 lb	Reasonably Well
05 Jul 20	231.9 lb	Reasonably Well
03 Jul 20	230.6 lb	Reasonably Well
01 Jul 20	226.2 lb	Reasonably Well
29 Jun 20	226.6 lb	Reasonably Well
28 Jun 20	228.2 lb	Reasonably Well
26 Jun 20	227.7 lb	Reasonably Well
25 Jun 20	227.1 lb	Reasonably Well
24 Jun 20	231.0 lb	Reasonably Well
23 Jun 20	231.3 lb	Reasonably Well
22 Jun 20	231.9 lb	Reasonably Well
21 Jun 20	231.7 lb	Reasonably Well
20 Jun 20	232.8 lb	Reasonably Well
18 Jun 20	233.0 lb	Reasonably Well
17 Jun 20	234.1 lb	Reasonably Well
16 Jun 20	235.2 lb	Reasonably Well
15 Jun 20	235.7 lb	Reasonably Well
14 Jun 20	235.9 lb	Reasonably Well
13 Jun 20	236.1 lb	Reasonably Well
11 Jun 20	236.8 lb	Reasonably Well
10 Jun 20	238.5 lb	Reasonably Well
09 Jun 20	240.1 lb	Reasonably Well
08 Jun 20	239.9 lb	Reasonably Well
07 Jun 20	240.5 lb	Reasonably Well
06 Jun 20	241.2 lb	Reasonably Well
05 Jun 20	241.6 lb	Reasonably Well
04 Jun 20	243.4 lb	Reasonably Well
01 Jun 20	247.6 lb	Reasonably Well
13 Sep 19	219.8 lb	Reasonably Well
12 Sep 19	220.5 lb	Reasonably Well
10 Sep 19	223.3 lb	Reasonably Well
05 May 16	247.6 lb	Reasonably Well