Weigh In record (no journal entry) for 30 January 2014
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195.8 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1966 kcal
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Fat: 42.75g | Prot: 181.14g | Carb: 202.90g.
Breakfast: Fette Biscottate Integrali, Activia Zero Prugna, Colli Romani Latte Fresco Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Gallo Riso Blond, Petto di Pollo, Carne. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Insalata Mista Verde, Bresaola. Snacks/Other: la Luisa Torrone Tenero Mandorle e Pistacchi, Fesa di Tacchino, Natura in Festa Gallette di Farro, la Luisa Torrone Tenero Mandorle e Pistacchi. more...
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2629 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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