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27.8% fat. Not great. Christmas finally caught up with me.
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134.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1823 kcal
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Fat: 71.07g | Prot: 78.68g | Carb: 193.07g.
Breakfast: Coconut, Tea (Brewed), Raisins (Seedless), Apple Juice, Plain Yogurt, Porridge Oats. Lunch: Green Soybeans, Vegetable Oil, 100% Whole Wheat Bread, Barbecue Sauce, Turkey Breast Meat, White Rice (Long-Grain, Cooked). Dinner: Goose Fat, Red Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whiskey, Cheddar Cheese, My Purple One, Latte Coffee, Green Tea. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Running - 6/mph - 35 minutes. more...
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gaining 0.8 lb a week
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