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awali dengan cemilan pagi yang sehat.
Diet Calendar Entries for 25 January 2021:
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1786 kcal
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Fat: 65.93g | Prot: 90.57g | Carb: 218.68g.
Breakfast: Telur Puyuh, Bubur Kacang Hijau, Pepaya. Lunch: Emping Melinjo, Sayur Asem, Pecel Lele, Nasi Merah. Dinner: Telur Rebus, Pepaya, Pecel Lele, Sayur Asem. Snacks/Other: Cem-Cem Makaroni Balado, Ultra Milk Susu UHT Rasa Stroberi, Kapal Api Special Mix, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1986 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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