Weigh In record (no journal entry) for 25 January 2021
|
136.9 lb
Lost so far: 79.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
616 kcal
|
Fat: 10.64g | Prot: 61.99g | Carb: 71.58g.
Lunch: 7-11 和風海藻沙拉, 7-11 義式嫩雞花椰菜飯. Dinner: 蓮霧, 野人舒食 舒雞胸（番茄羅勒）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oulin's weight history
|