Weigh In record (no journal entry) for 24 January 2021
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1567 kcal
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Fat: 42.94g | Prot: 59.02g | Carb: 117.84g.
Breakfast: Bauducco Chocottone, Melitta Café sem Açúcar . Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Vaca Assada. Dinner: Legumes Refogados, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Chá Verde, Askov Vodka, Skol Cerveja. more...
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steady weight
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Mari Purga's weight history
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