Weigh In record (no journal entry) for 24 January 2021
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298.2 lb
Lost so far: 12.4 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1058 kcal
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Fat: 51.33g | Prot: 61.55g | Carb: 94.50g.
Breakfast: Activia Light Fat Free Peach Yogurt, Great Value Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large), Starbucks Skinny Caramel Macchiato (Tall). Lunch: Great Value Garlic Stuffed Green Olives, Coleman Natural Gluten Free Chicken Breast Nuggets, McDonald's Unsweetened Iced Tea (Large), Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. Dinner: Bacon, Melissa's Brussels Sprouts, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Girl Scout Cookies Toffee-Tastic, Activia Light Vanilla Yogurt. more...
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losing 4.9 lb a week
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