Weigh In record (no journal entry) for 30 January 2014
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113.8 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2014:
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931 kcal
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Fat: 15.24g | Prot: 57.02g | Carb: 137.26g.
Breakfast: Nougat, Nutella Nutella, Pain de Seigle Grillé, Kellogg's Spécial K Nature, Rians La Faisselle 0%, River Valley Mélange de Fruits Rouges Surgelés. Lunch: Pain Perdu, Pamplemousse, Cora Brocolis Fleurette, Bjorg Galettes de Maïs, Endive. Dinner: Lindt Rocher Pyrénéen, Florette Laitue Iceberg, Bjorg Galettes de Maïs, Auchan Yaourt Nature 0%, River Valley Fraises Surgelées, Picard Haricots Plats Coupés, Carrefour Filets de Colin, Pain Blanc. Snacks/Other: Bjorg Galettes de Maïs, Poivrons Rouges Doux, Weight Watchers Finesse au Fromage Blanc sur Fruits, Riz soufflé carambar. more...
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losing 4.6 lb a week
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