Weigh In record (no journal entry) for 24 January 2021
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177.9 lb
Lost so far: 17.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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2175 kcal
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Fat: 137.07g | Prot: 79.37g | Carb: 164.36g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Hidden Valley Homestyle Ranch, Palermo's Flatbread Pepperoni Pizza, Shrimp , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese, Wingstop Ranch Dip, Wingstop Hawaiian Wings. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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losing 3.6 lb a week
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Salvador molina's weight history
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