Weigh In record (no journal entry) for 30 January 2014
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2686 kcal
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Fat: 98.44g | Prot: 96.63g | Carb: 359.93g.
Breakfast: Edeka Chips Cracker, Hochland Sandwich Scheiben Gouda, Milfina Butter , Mischkornbrot, Yokebe Classic. Lunch: Dreistern Nudel Eintopf. Dinner: Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Country, Schokoladencroissant, Möhren, Pink Lady Äpfel. more...
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2451 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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_Christian_'s weight history
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