crgi65's Journal, 24 January 2021

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Weigh In record (no journal entry) for 24 January 2021

170.4 lb Lost so far: 22.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:

566 kcal

Fat: 33.94g | Prot: 9.89g | Carb: 50.50g. Breakfast: Ocean Spray Craisins Dried Cranberries, Lucerne Heavy Whipping Cream, Bob's Red Mill Gluten Free Oatmeal, Coffee (Brewed From Grounds). more...

154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 2.8 lb a week

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crgi65's Journal, 24 January 2021

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