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vron_78
Journal
25 Jan 21
vron_78's Journal, 25 January 2021
vron_78's Profile
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Weigh In record (no journal entry) for 25 January 2021
167.1 lb
Lost so far:
4.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
536 kcal
Fat: 26.52g | Prot: 55.33g | Carb: 16.36g.
Dinner:
Peanut Butter, Quorn Meat Free Pieces, Macro Organic Tofu .
more...
2244 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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