Weigh In record (no journal entry) for 22 January 2021
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124.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1158 kcal
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Fat: 24.67g | Prot: 69.74g | Carb: 25.00g.
Lunch: Milkaut Queso Barra, Paladini Jamón Cocido. Dinner: Huevo Frito, Trucha al Horno o a la Parrilla. Snacks/Other: Vino Syrah, Gentech Whey Protein 7900. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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