Weigh In record (no journal entry) for 24 January 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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2431 kcal
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Fat: 88.77g | Prot: 116.73g | Carb: 281.67g.
Breakfast: Limonata Lemon Drink.. Lunch: Morrisons Ready Salted Crisps, Canderel Sweetener, Naturis Tropical Juice, Go Ahead! Crispy Slices - Orange & Sultana, Banana, Nescafe Latte, Asda Semi-Skimmed Milk, Sainsbury's Ready Oats. Dinner: Mulled Wine, Blue Dragon Thai Red Curry Paste, Tesco Egg Fried Rice , Mushrooms , Sainsbury's Mixed Vegetables, Coconut Milk or Cream (Liquid) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Aero Mint Bar, Milkybar Giant White Chocolate Buttons, Terry's Chocolate Orange Minis, Chocolate Cake (with Chocolate Icing) , Morrisons Diet Lemonade. more...
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2643 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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