Zaw00d's Journal, 24 January 2021

177.0 lb Lost so far: 4.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 71.64g | Prot: 63.76g | Carb: 216.95g.   Breakfast: Coffee with Milk, Costco Chocolate Chip Cookie. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Dempster's Hamburger Buns, Buffalo Chicken Dip. Snacks/Other: Oatmeal Muffin. more...

1954 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...