Weigh In record (no journal entry) for 24 January 2021
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1368 kcal
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Fat: 94.54g | Prot: 109.52g | Carb: 15.10g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Egg, Land O'Lakes Pepper Jack Cheese, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Heavy Cream. more...
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losing 2.7 lb a week
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