Weigh In record (no journal entry) for 24 January 2021
|
159.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
477 kcal
|
Fat: 7.17g | Prot: 37.50g | Carb: 66.38g.
Breakfast: Danone Iogurte de Morango, Max Titanium Top Whey 3W Morango , Nestlé Cereal Integral Nesfit, Quaker Aveia em Flocos . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo.R's weight history
|