Weigh In record (no journal entry) for 24 January 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1151 kcal
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Fat: 44.29g | Prot: 126.51g | Carb: 58.07g.
Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar. Dinner: Evolene Whey Protein, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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losing 1.5 lb a week
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