Weigh In record (no journal entry) for 28 January 2014
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161.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1528 kcal
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Fat: 67.31g | Prot: 149.35g | Carb: 91.75g.
Breakfast: Blackberries, Kirkland Signature Greek Yogurt - Plain, Non Fat, Muscle Pharm Combat Powder - Cookies 'N' Cream, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk, Hard-Boiled Egg, Coffee. Lunch: Home-Made Style Spaghetti Sauce with Poultry, Kale, Fresh Express Coleslaw, Seapoint Farms Energy Blend, Bell Peppers, Island Farms 2% Cottage Cheese. Dinner: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Sour Cream, Salsa, Cooked Peppers and Onions. Snacks/Other: Dry Roasted Unsalted Peanuts, Starbucks Americano, Half and Half Cream, Splenda No Calorie Sweetener, Coffee. more...
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2461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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