Weigh In record (no journal entry) for 24 January 2021
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169.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1885 kcal
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Fat: 74.88g | Prot: 108.91g | Carb: 209.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Pepperidge Farm Goldfish, Bick's Dill Pickles (No Garlic), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Pink Lady Apples, Pears , Cadbury Dairy Milk. more...
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gaining 5.6 lb a week
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