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It works, make sure you modify your RDI every 5 lbs lost. Lots of lean protein, limiting carbs. Getting there...
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251.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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1247 kcal
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Fat: 36.92g | Prot: 127.64g | Carb: 104.28g.
Breakfast: Apples, Bananas, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Gulden's Spicy Brown Mustard, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Florida Oranges, Edwards Key Lime Pie Singles. more...
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losing 3.1 lb a week
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