Weigh In record (no journal entry) for 29 January 2014
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2659 kcal
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Fat: 105.10g | Prot: 282.13g | Carb: 135.29g.
Breakfast: Brown Rice, Skinless Chicken Breast, Egg. Lunch: Cheddar Cheese, Ground Bison Meat, True Nutrition True protein Whey Blend, Egg, Apples. Dinner: True Nutrition True protein Whey Blend. more...
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losing 0.1 lb a week
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elrey's weight history
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