Weigh In record (no journal entry) for 24 January 2021
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243.6 lb
Lost so far: 33.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1547 kcal
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Fat: 56.49g | Prot: 71.18g | Carb: 393.50g.
Breakfast: Kaufland Erdbeere Konfitüre Extra, Kerrygold Butter, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Äpfel. Snacks/Other: funny-frisch Linsen Chips Paprika, Merci Petits Kaffee Sahne, Küchenmeister Zitronenkuchen. more...
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losing 1.2 lb a week
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