Weigh In record (no journal entry) for 24 January 2021
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1092 kcal
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Fat: 45.61g | Prot: 49.02g | Carb: 129.68g.
Lunch: Pommes Gala, Saint Louis Sucre Morceaux de Canne, Carrefour Pois Chiches, Ail, Huile de Sésame, Graines de Sésame Entières Séchées, Carottes, Brocoli, Bjorg Tofu Nature Bio, Eaglobe Soba Nouilles de Sarrasin. Dinner: Oranges, Clémentines, Noisette, Maggi Bouillon de Légumes Bio, Carrefour Haricots Verts Plats, Casa Azzurra Parmigiano Reggiano (Parmesan), Poivre Noir, Noix de Muscade, Cannelle, Butternut. Snacks/Other: Alesto Amandes de Californie. more...
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1512 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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